Monthly Archives: May 2016

Forgiveness is the Natural Mental Health “Medication”

What is one of the most important things we can do for ourselves to alleviate mental illness.

We can give ourselves the greatest “medication”.

We are the only ones that can give ourself this “medication”.

No doctor or pharmaceutical company could give us this “medication”.

What is this “medication” ?

This medication is forgiveness.

It is a common perception that forgiveness occurs outside of the us — that we ask someone to forgive us.

This is indeed a miss-perception.

We cure ourself of the toxic anger within by forgiving ourselves as well as anyone else that we perceive to have wronged us

In order to do this, we need to point the finger at ourself and then forgive ourself.

We  take responsibility for our own wrongdoings.

We realize many of our wrongdoings are  reflections of our own sufferings that we unconsciously take out on others.


I see ourselves in others and then we forgive others.

When the forgiveness is unconditional, it comes from the heart.

Anger held towards oneself or another only serves to create suffering.


If I am to prescribe the number one medicine to commence the journey towards the liberation of mental suffering…

I prescribe forgiveness.


By | May 31st, 2016|Categories: Blog|Tags: , , , |

Our Dual and Non-Dual Self

What is the difference between the dual self and the non-dual self?



What is a dual self ?

The  dual self is a representation of  self.

It is the sense of self that is created utilizing thoughts, vision, touch, taste, smell or preconception or other limited human perceptions of self.


What is the non-dual self?

It turns out that myself is actually a non-myself.

If  all  ideas of self are removed,  we are left strictly with consciousness.

In  total stillness,  we are no longer a discrete self.

“we” are  woven into the very fabric of “space time” itself.

“we” therefore represent a portion of the “universe(s)” itself.

“we” are therefore a part of the “cosmic microwave background radiation”.



The non-dual self is an unknowable and un-namable energy form that is woven into the very fabric of “space time” itself.

In modern science, “we” would be named as a part of the “cosmic microwave background radiation”.

All of humanity, (whether they are aware of it or not) have this non-dual form.

We are all part of the universe itself.

We are the universe observing itself through us.

Humans are like stars with minds.

The human mind is separating what is ultimately a “oneness”.

It is up to humanity to make this “oneness” a “oneness of love”.


By | May 31st, 2016|Categories: Blog|Tags: , , , , |