When we forgive inside of ourselves, we release our mental perception that we have wronged (guilt) or someone else (anger) has wronged us

When our mind’s hold onto the perception of guilt and anger, we are the only ones that suffer

By reacting to these guilty and angry thoughts, our entire bodies are effected since this rage keeps us in a constant “fight or flight” state

Our bodies remain in a state of sympathetic overdrive with every organ (heart, intestines, kidneys, etc.) being effected in an adverse way

When we forgive, we begin to release this poison within

No one else can forgive for us

We are the only ones that can give ourselve this medicine called forgiveness